Promoting health & healing through Creative Psychosocial Therapy.
A recurring phenomenon on this side is saying goodbye to people. We “travel” with them for a while and then they move on. Not only literally (some go back to their “home” country or… Lees meer.
As you may have read, we often “choose” to not debate secondary issues because we do not want to debate “about nothing”. But there are also exceptions. Not that we chose to do that…… Lees meer.
Moving, not our hobby (on the contrary), but unfortunately something that is coming. Suppose the rent goes up by 120 euros per month this year. What would you do? And suppose that happened last… Lees meer.
Have you ever thought about art journaling? A sketchbook in which you make a drawing every day. It doesn’t have to be big or long. A moment for yourself, a moment to reflect on… Lees meer.
Very often we get a short question. There are plenty of examples, but the question could be: The longest question is only 11 words. Nice and short. And then, unfortunately, we often see something… Lees meer.
Regular exercise can help relieve depression and anxiety by releasing feel-good endorphins, among other things. Endorphins are natural brain chemicals that can improve feelings of well-being. Apart from those endorphins, exercise is also good… Lees meer.
A few times a week we have complicated conversations that often involve tears. Sometimes people say: “sorry, I’m crying”. But is that necessary to apologize about it? Get this, this is Paul: So be… Lees meer.
As you saw in part 1, there is quite some work involved before we start a conversation and once the conversation (see part 2) has started, there is also quite some work to do.… Lees meer.
Have you ever thought about art journaling?A sketchbook in which you make a drawing every day. It doesn’t have to be big or long.A moment for yourself, a moment to reflect on the day,… Lees meer.
The past few days… Let’s try to express it this way: And like this: Tomorrow will be another exciting, very sad, beautiful day because we know where we are going. But for now, for… Lees meer.
