Movement and feelings
Exploring together: What feeling do I get with a certain movement?
And which movement suits a certain feeling?
Feeling can be influenced by moving. Do you feel depressed? Literally get moving – after that you will feel very different. In addition, you can express your feelings by start moving. Can the feeling be there, and what does it look like? Show me! Use colour and movement to give it an image. Press slowly, quickly, hard or softly – experience what it does to you.
Good to see how after this exercise, experiences are shared, and a common denominator is created: the circular movement is experienced as pleasant by everyone and hard scratching evokes anger.