Category: Experiences

In the therapy group, we regularly return to a model of self-reflection. You first describe the actual situation in a maximum of 5 sentences, then your thoughts, feelings and behavior. Then you read through… Lees meer.

In the therapy group today we will make a greeting card to yourself.What do you need? What do you need to hear?We take time to reflect on this and time to do something for… Lees meer.

She is a bit of an odd one out and also places herself somewhat outside the group.The rest of the group consists of women who fled the Ukraine due to the war.She is from… Lees meer.

She says that she experiences an inner tension that she cannot reach, but that is constantly nagging her. She has to do something, but she doesn’t know what, she struggles with it. She doesn’t… Lees meer.

Imagine yourself as a seed in the ground. You fight your way up and grow. You get leaves, maybe also flowers or fruits. You become as big as you are. What do you see… Lees meer.

What is your safe place? Where do you relax? Where can you be completely yourself and let go of everything and everyone around you? Where do you charge? She starts crafting and makes a… Lees meer.

What does your safe place look like?She remembers a situation from when she was a child. She slept restlessly and woke up often. Her father hung a pink and white sheet above her bed.… Lees meer.

We reflect on the theme of ‘a safe place’. What is a safe place for you, where you can let go of everything, where you can be and do not have to do anything,… Lees meer.

Tearing paper – what does that do to you? What feelings and thoughts do you get? How do you then respond to these feelings and thoughts through your actions? An experiential exercise. But that’s… Lees meer.

A good example of how an experience and feeling can be converted into a piece of art therapy:“I am a creative person and when I feel confident, inspiration flows fully. I get the best… Lees meer.