What am I actually feeling?
“My head is so full…”
Sometimes your head is full of everything you want, what you need and what is happening around you. When all kinds of feelings go through you and you no longer have a grip on them, it can help to make them visible. Let’s see what’s going on in your head.
And when you see what’s happening inside… Then it is suddenly no longer so strange that you feel that you no longer have grip.