We all have things we forget but are important to hold on to. At the same time, we also hold on to things that aren’t really helpful—things that might actually be good to let go of.
That’s the theme of today’s therapy session.
She paints a stone with all kinds of different colors, each symbolizing something: pain, doubt, resentment, revenge… Then, she writes these things down on small cards and ties them to the stone.
She’s open to the idea of throwing this stone into the water, and a few days later, I get a second photo and a video from her—showing the stone being tossed off a bridge and disappearing into the water.
