Growth?

It is good to stop and look back once in a while and ask yourself the following questions:
– How have I grown lately?
– What did I learn?
– What was important to me during this period?

Often we forget to look back, and our minds are preoccupied with all the worries for today and the future. But when we look back at what we’ve all been through, what steps have been taken, what lessons have been learned and applied, we can surprise ourselves.

Each client goes home stronger than how they entered therapy. The realization that they have already overcome so much gives strength and confidence.

How about you?
What was the most memorable moment for you in the past six months? And why?